Our Strength & Mobility Team
Get To Know Us
Gaby
With 20+ years experience as a national bodybuilding champion, professional athlete, and physique expert, Gaby brings unparalleled expertise in helping individuals eliminate chronic pain patterns and restore strength symmetrically through optimized movement therapy. Her approach empowers clients to move confidently and live pain free. Offers nutrition consults and ongoing dietary and fitness advice to support a healthy lean body mass and BMI. Encouraging others to meet their growth edge and break through fear-based plateaus.
Works at 950 Woodside Road
Emily
Emily Hu is a nationally recognized strength coach and elite powerlifter, known for her record-breaking feats and no-nonsense, evidence-based approach to training. With a background in biomedical engineering from Duke and years of hands-on coaching experience, Emily blends scientific precision with mental resilience to help clients unlock their full potential.
Her training style is grounded in strength performance and progressive overload, emphasizing perfect form, and long-term movement sustainability. Whether coaching beginners or competitive athletes, Emily’s goal is to build strength from the inside out — cultivating confidence, discipline, and physical power . Emily is one of the few women in the world to bench press over 300 lbs at a bodyweight under 123 lbs. She has held multiple world records in powerlifting and continues to compete at the highest level. But her proudest accomplishments come from the progress of her clients — watching everyday individuals gain strength, overcome injury, and realize what they’re capable of. Emily offers in-person coaching and remote strength programming, and she’s passionate about making the weight room a welcoming and empowering space for all.